Pizza Romana
Packaged product Mahlzeiten und Gerichte Continente
Pizza Romana contains 226 kcal per 100 g. A Serving, 175 g (175 g) provides about 396 kcal.
Roughly 41 % of its calories come from fat, with 40 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Mahlzeiten und Gerichte (median 9,7 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 2 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat10 gin the top quarter of Mahlzeiten und Gerichte (median 8,4 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 3,5 g)
- Sodium392 mgin the lowest quarter of Mahlzeiten und Gerichte (median 456 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312509653
- Quantity
- 350 g
- Label serving
- 175 g
- Category
- Pizzen, gefroren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, puré de tomate, queijo gouda 9,3% (_leite_), queijo mozzarella 9.3% (_leite_), cogumelos 8,6%, fiambre 8,6% (carne de porco, sal, dextrose, açúcar, antioxidantes: ascorbato de sódio, extratos de alecrim; conservante: nitrito de sódio, fumo natural), água, óleo de colza, levedura, açúcar, sal, ervas aromáticas, especiarias, amido, amido de _trigo_, alho.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlTomatenRaps (Rübsenöl)HefeZuckerSalzKnoblauch
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|---|---|---|---|---|
| Pizza barbacoa masa fina Carrefour | 226 | 12 g | 24 g | 8,8 g |
| La verace Italpizza | 226 | 10 g | 28 g | 7,9 g |
| Bio-Dinkel-Steinofenpizza - Spinat-Feta Aldi | 226 | 10 g | 25,9 g | 8,8 g |
| Bio-Dinkel-Steinofenpizza - Lachs-Spinat Aldi | 226 | 9,4 g | 27 g | 8,6 g |
| PizzaWrap Re Pomodoro | 226 | 14,5 g | 30,6 g | 4,7 g |
| Trattoria Alfredo Rising Crust Pizza Lidl | 226 | 9 g | 27,7 g | 8,4 g |
| Tynn Bunn Mozzarella 340 g Orkla Foods Norge AS | 226 | 11 g | 20 g | 11 g |
| Pizza Donuts Salami Lidl | 226 | 9,1 g | 32,6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza Romana?
100 g of Pizza Romana has 226 kcal. Serving, 175 g (175 g): about 396 kcal.
Is Pizza Romana high in protein?
Pizza Romana contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 19,3 g in Serving, 175 g (175 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 9,7 g).
How many carbs are in Pizza Romana?
Pizza Romana has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza Romana?
Pizza Romana contains 10 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Pizza Romana?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312509653. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.