Pizza, Flat Bread Hawaiian
Packaged product Comidas y Platos Sobeys
Pizza, Flat Bread Hawaiian contains 194 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 320 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 2,7 g | 14% |
| Trans fat L | 0,12 g | |
| Cholesterol L | 21,2 mg | 7% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 0,61 g | 2% |
| Total sugars L | 4,8 g | |
| Protein L | 10,3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for comidas y platos (median 10 g)
- Fiber0,61 gin the lowest quarter of comidas y platos (median 1,7 g)
- Sugars4,8 gabove the median for comidas y platos (median 2,6 g)
- Fat6,1 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat2,7 gabove the median for comidas y platos (median 2,7 g)
- Sodium521 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288454706994
- Label serving
- 1 portion (165 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Sweetcorn Sandwich Leaf And Loaf | 194 | 10,2 g | 29,7 g | 3,7 g |
| BH pepper turkey & smoked goida sandwich Boar's Head | 194 | 15,4 g | 22 g | 4,4 g |
| Sandwich Walgreens Co. | 194 | 12,3 g | 25,1 g | 6,2 g |
| MEGA SMOKED HAM & CHEESE on homestyle white bread sandwich Deli EXPRESS | 194 | 12,9 g | 27,1 g | 5,9 g |
| Mix sandwich Family mart | 194 | 6,7 g | 19,3 g | 10 g |
| Round Hamburger Buns All Foods Market | 194 | 6,8 g | 35,2 g | 2,1 g |
| Pizza de York, mozzarella y aceitunas lumai | 194 | 9,7 g | 20 g | 7,9 g |
| Ground Beef Burgers Omaha Steaks | 194 | 19,4 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza, Flat Bread Hawaiian?
100 g of Pizza, Flat Bread Hawaiian has 194 kcal. Serving, 1 portion, 165 g (165 g): about 320 kcal.
Is Pizza, Flat Bread Hawaiian high in protein?
Pizza, Flat Bread Hawaiian contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 1 portion, 165 g (165 g). About 22% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Pizza, Flat Bread Hawaiian?
Pizza, Flat Bread Hawaiian has 22,4 g of total carbohydrates per 100 g, including 0,61 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza, Flat Bread Hawaiian?
Pizza, Flat Bread Hawaiian contains 6,1 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Pizza, Flat Bread Hawaiian?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288454706994. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.