Pizza, Flat Bread Hawaiian
Packaged product Meals and Dishes Sobeys
Pizza, Flat Bread Hawaiian contains 194 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 320 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0.12 g | |
| Cholesterol L | 21.2 mg | 7% |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 4.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.61 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars4.8 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium521 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0288454706994
- Label serving
- 1 portion (165 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Sweetcorn Sandwich Leaf And Loaf | 194 | 10.2 g | 29.7 g | 3.7 g |
| BH pepper turkey & smoked goida sandwich Boar's Head | 194 | 15.4 g | 22 g | 4.4 g |
| Sandwich Walgreens Co. | 194 | 12.3 g | 25.1 g | 6.2 g |
| MEGA SMOKED HAM & CHEESE on homestyle white bread sandwich Deli EXPRESS | 194 | 12.9 g | 27.1 g | 5.9 g |
| Vegetale Pizza Dr. Oetker | 194 | 6.7 g | 22 g | 8.2 g |
| Mix sandwich Family mart | 194 | 6.7 g | 19.3 g | 10 g |
| Tex Mex Burrito Cartel Foods | 194 | 9.2 g | 18.3 g | 8.8 g |
| Pizza de York, mozzarella y aceitunas lumai | 194 | 9.7 g | 20 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0288454706994. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.