Pizza calzones
Packaged product Comidas y Platos M&S
Pizza calzones contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 31,5 g | 40% |
| Saturated fat L | 12,9 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,7 g | |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for comidas y platos (median 10 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,7 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,6 g)
- Fat31,5 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat12,9 gin the top quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343928
- Label serving
- 1 portion (100 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pizza Flavour Protein Chips Fitking | 418 | 30 g | 49 g | 11 g |
| Bizcocho taco Marmol Artesanos Mi Niño | 418 | 6,5 g | 51,4 g | 20,7 g |
| Bizcocho taco limón Artesanos Mi Niño | 418 | 7 g | 51 g | 21 g |
| NEW Meal finger foo approx 6 portion I'm organic N Organix | 418 | 8,3 g | 71 g | 10 g |
| 3 Meal India Tactical Foodpack | 418 | 17 g | 49 g | 18 g |
| Sauce burger Regalo | 418 | 1,2 g | 8,8 g | 41,5 g |
| 1 Minute Protein Oatmeal Vilgain | 418 | 32 g | 39 g | 13 g |
| Oatmeal Raisin Cookie Woolworths | 418 | 5,3 g | 59,6 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza calzones?
100 g of Pizza calzones has 418 kcal. Serving, 1 portion, 100 g (100 g): about 418 kcal.
How much protein is in Pizza calzones?
Pizza calzones contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Pizza calzones?
Pizza calzones has 23,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza calzones?
Pizza calzones contains 31,5 g of fat per 100 g, of which 12,9 g is saturated (65% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343928. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.