Pizza calzones
Packaged product Måltider og disketter M&S
Pizza calzones contains 418 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 418 kcal.
Roughly 68 % of its calories come from fat, with 23 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 31,5 g | 40 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 23 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for måltider og disketter (median 10 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 1,7 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,6 g)
- Fat31,5 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat12,9 gin the top quarter of måltider og disketter (median 2,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29343928
- Label serving
- 1 portion (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Flavour Protein Chips Fitking | 418 | 30 g | 49 g | 11 g |
| Bizcocho taco Marmol Artesanos Mi Niño | 418 | 6,5 g | 51,4 g | 20,7 g |
| Bizcocho taco limón Artesanos Mi Niño | 418 | 7 g | 51 g | 21 g |
| NEW Meal finger foo approx 6 portion I'm organic N Organix | 418 | 8,3 g | 71 g | 10 g |
| 3 Meal India Tactical Foodpack | 418 | 17 g | 49 g | 18 g |
| Sauce burger Regalo | 418 | 1,2 g | 8,8 g | 41,5 g |
| 1 Minute Protein Oatmeal Vilgain | 418 | 32 g | 39 g | 13 g |
| Oatmeal Raisin Cookie Woolworths | 418 | 5,3 g | 59,6 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza calzones?
100 g of Pizza calzones has 418 kcal. Serving, 1 portion, 100 g (100 g): about 418 kcal.
How much protein is in Pizza calzones?
Pizza calzones contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Pizza calzones?
Pizza calzones has 23,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza calzones?
Pizza calzones contains 31,5 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29343928. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.