Pitted Dates
Packaged product Otros alimentos LF
Pitted Dates contains 241 kcal per 100 g. A serving, 30 g (30 g) provides about 72 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 0,33 g | 0,4% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24,3 g | 87% |
| Total sugars L | 57,7 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber24,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars57,7 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,33 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,33 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- LF
- Barcode
- 6009546994716
- Label serving
- 30 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 241 kcal. Serving, 30 g (30 g): about 72 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 0,8 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Pitted Dates?
Pitted Dates has 60 g of total carbohydrates per 100 g, including 24,3 g of fiber and 57,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0,33 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009546994716. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.