Pitted Dates
Packaged product Other Foods LF
Pitted Dates contains 241 kcal per 100 g. A serving, 30 g (30 g) provides about 72 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 24.3 g | 87% |
| Total sugars L | 57.7 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gbelow the median for other foods (median 6.9 g)
- Fiber24.3 gin the top quarter of other foods (median 1.8 g)
- Sugars57.7 gin the top quarter of other foods (median 3.5 g)
- Fat0.33 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0.33 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- LF
- Barcode
- 6009546994716
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 鸭血粉丝汤 YAXUE FENSI TANG | 241 | 6.4 g | 21 g | 14.7 g |
| Vegan Savories Couplands | 241 | 6.1 g | 24.9 g | 12.4 g |
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| boerewors Continental Kosher Butchers | 241 | 20.7 g | 1.4 g | 17.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pitted Dates?
100 g of Pitted Dates has 241 kcal. Serving, 30 g (30 g): about 72 kcal.
How much protein is in Pitted Dates?
Pitted Dates contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.8 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pitted Dates?
Pitted Dates has 60 g of total carbohydrates per 100 g, including 24.3 g of fiber and 57.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pitted Dates?
Pitted Dates contains 0.33 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009546994716. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.