Pita crisps
Packaged product Pan y productos horneados Olina's
Pita crisps contains 352 kcal per 100 g. A serving, 20 g (20 g) provides about 70 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 1 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for pan y productos horneados (median 10 g)
- Fiber9,5 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Fat9,5 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat1,5 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium780 mgabove the median for pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olina's
- Barcode
- 9349571001636
- Quantity
- 100 g
- Label serving
- 20 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Vitamins (Thiamine, Folate), Water, Yeast, lodized Salt], Extra Virgin Olive Oil (7%), Sea Salt (1.5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite de olivaSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita crisps?
100 g of Pita crisps has 352 kcal. Serving, 20 g (20 g): about 70 kcal.
Is Pita crisps high in protein?
Pita crisps contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 10 g).
How many carbs are in Pita crisps?
Pita crisps has 60 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita crisps?
Pita crisps contains 9,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Pita crisps?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001636. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.