Pita Bread
Packaged product Pan y productos horneados The Perfect P!ta
Pita Bread contains 268 kcal per 100 g. A serving, 1 piece, 82 g (82 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0,37 g | 2% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 46,3 g | 17% |
| Dietary fiber L | 4,9 g | 17% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 11 g | 22% |
| Iron L | 3,3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4,9 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat3,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,37 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium439 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Perfect P!ta
- Barcode
- 0053545000028
- Label serving
- 1 piece (82 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn tortillas Hyvee | 268 | 7,3 g | 46,3 g | 4,9 g |
| Soft white rolls Kingsmill | 268 | 8,3 g | 46,3 g | 5 g |
| Signature Multigrain Bread Backerhaus Veit | 268 | 8,9 g | 46,4 g | 6,3 g |
| Tortillas Salvadoteñas Cudcatlán | 268 | 5,4 g | 55,4 g | 2,7 g |
| Panini Roll Asda | 268 | 8,8 g | 51 g | 2,6 g |
| Olive Oil Sea Salt & Rosemary Focaccia Bread Frederik’s | 268 | 8,9 g | 46,4 g | 6,3 g |
| Wisconsin White Brat Bun Village Hearth | 268 | 8,5 g | 52,1 g | 2,8 g |
| Round Roll Plain Bake Shack | 268 | 8 g | 53,9 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 268 kcal. Serving, 1 piece, 82 g (82 g): about 220 kcal.
Is Pita Bread high in protein?
Pita Bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 piece, 82 g (82 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Pita Bread?
Pita Bread has 46,3 g of total carbohydrates per 100 g, including 4,9 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 3,7 g of fat per 100 g, of which 0,37 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053545000028. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.