pistachio kernels

Packaged product Otros alimentos grape tree

Pistachio kernels contains 594 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 594 kcal.

Roughly 67% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

594kcal per 100 g
21 gprotein
28 gcarbohydrates
44 gfat
594kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 594 kcal
Total fat L 44 g 56%
Saturated fat L 5,4 g 27%
Sodium L 0 mg 0%
Total carbohydrates L 28 g 10%
Dietary fiber L 10 g 36%
Total sugars L 7,6 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 19%Fat: 67%594kcal / 100 g
  • Protein 14%
  • Carbohydrates 19%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of otros alimentos (median 6,9 g)
  • Fiber10 gin the top quarter of otros alimentos (median 1,8 g)
  • Sugars7,6 gabove the median for otros alimentos (median 3,5 g)
  • Fat44 gin the top quarter of otros alimentos (median 6,4 g)
  • Saturated fat5,4 gabove the median for otros alimentos (median 1,9 g)
  • Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
grape tree
Barcode
5056182406852
Label serving
1 portion (100 g)
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in pistachio kernels?

100 g of pistachio kernels has 594 kcal. Serving, 1 portion, 100 g (100 g): about 594 kcal.

Is pistachio kernels high in protein?

Pistachio kernels contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).

How many carbs are in pistachio kernels?

Pistachio kernels has 28 g of total carbohydrates per 100 g, including 10 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in pistachio kernels?

Pistachio kernels contains 44 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).

How much sodium is in pistachio kernels?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5056182406852. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.