Pinoli
Packaged product Nueces y semillas Penny
Pinoli contains 582 kcal per 100 g.
Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 685 kcal per 100 g across 235 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 5,2 g | 26% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nueces y semillas (median 16 g)
- Sugars1,6 gin the lowest quarter of nueces y semillas (median 3,6 g)
- Fat48 gin the lowest quarter of nueces y semillas (median 65 g)
- Saturated fat5,2 gbelow the median for nueces y semillas (median 5,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370079529
- Quantity
- 50 g
- Category
- Nueces de pino
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pinoli consiglia | 582 | 20 g | 12 g | 48 g |
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pinoli Despar | 582 | 20 g | 12 g | 48 g |
| Pinoli sgusciati Iper | 582 | 20 g | 12 g | 52 g |
| Pinoli Consilia | 582 | 20 g | 12 g | 48 g |
| Pignons Yarden | 583 | 31,7 g | 14 g | 45 g |
| Pignon de pin du Portugal Jean louis bassinet | 583 | 31,6 g | 14 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinoli?
100 g of Pinoli has 582 kcal.
Is Pinoli high in protein?
Pinoli contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16 g).
How many carbs are in Pinoli?
Pinoli has 12 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinoli?
Pinoli contains 48 g of fat per 100 g, of which 5,2 g is saturated (26% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370079529. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.