Pinienkerne
Packaged product Nueces y semillas Clarkys
Pinienkerne contains 596 kcal per 100 g. A serving, 50 g (50 g) provides about 298 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 685 kcal per 100 g across 281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50,7 g | 65% |
| Saturated fat L | 6,1 g | 31% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0,1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of nueces y semillas (median 16 g)
- Fiber7,2 gabove the median for nueces y semillas (median 4,6 g)
- Sugars0,1 gin the lowest quarter of nueces y semillas (median 3,6 g)
- Fat50,7 gin the lowest quarter of nueces y semillas (median 65 g)
- Saturated fat6,1 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clarkys
- Barcode
- 4316268597975
- Quantity
- 50g
- Label serving
- 50 g
- Category
- Nueces de pino
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinienkerne bioladen | 596 | 24 g | 7,3 g | 51 g |
| Pignons Delica | 596 | 32 g | 14 g | 45 g |
| Pinienkerne Trader Joe's | 596 | 24 g | 7,3 g | 51 g |
| Piñones crudos El Corte Inglés | 596 | 36 g | 3,7 g | 47 g |
| Pinienkerne Ja | 596 | 24 g | 7,3 g | 50,7 g |
| Milde Pinienkerne Rewe Beste Wahl | 596 | 24 g | 7,3 g | 50,7 g |
| Pignons märschimport | 596 | 24 g | 7,3 g | 51 g |
| pignons De Pin Rapunzel | 596 | 24 g | 7,3 g | 50,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinienkerne?
100 g of Pinienkerne has 596 kcal. Serving, 50 g (50 g): about 298 kcal.
Is Pinienkerne high in protein?
Pinienkerne contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 16 g).
How many carbs are in Pinienkerne?
Pinienkerne has 7,3 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinienkerne?
Pinienkerne contains 50,7 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
How much sodium is in Pinienkerne?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268597975. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.