Pineapple
Packaged product Frutas Sofias Fresh Fruit
Pineapple contains 53 kcal per 100 g. A serving, 4 oz., 113 g (113 g) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12,4 g | 5% |
| Dietary fiber L | 2,7 g | 9% |
| Total sugars L | 11,5 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber2,7 gabove the median for frutas (median 1,5 g)
- Sugars11,5 gbelow the median for frutas (median 11,8 g)
- Sodium0 mgin the lowest quarter of frutas (median 25,4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofias Fresh Fruit
- Barcode
- 0042947070081
- Label serving
- 4 oz. (113 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Prune Metro Brands | 53 | 0,35 g | 13,3 g | 0 g |
| Bubble Fruit Del Monte | 53 | 0 g | 12,4 g | 0 g |
| Pineapple tidbits Libby's | 53 | 0 g | 13,3 g | 0 g |
| Natural Apple Prune with Vitamin C Gerber | 53 | 0 g | 13,3 g | 0 g |
| Wegmans pineapple tidbits Wegmans | 53 | 0 g | 13,3 g | 0 g |
| Fruit cups variety Del Monte | 53 | 0 g | 14,2 g | 0 g |
| Pineapple tibets Kroger | 53 | 0 g | 13,3 g | 0 g |
| Pineapple Tidbits Libby's | 53 | 0,89 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 53 kcal. Serving, 4 oz., 113 g (113 g): about 60 kcal.
How much protein is in Pineapple?
Pineapple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 oz., 113 g (113 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Pineapple?
Pineapple has 12,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pineapple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042947070081. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.