Pineapple Rings

Packaged product Frutas HEB

Pineapple Rings contains 49 kcal per 100 g. A serving, 2 rings, 142 g (142 g) provides about 70 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g
0,7 gprotein
13,4 gcarbohydrates
0 gfat
70kcal in serving, 2 rings, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 49,3 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 13,4 g 5%
Dietary fiber L 1,4 g 5%
Total sugars L 10,6 g
Added sugars L 0 g 0%
Protein L 0,7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 95%49kcal / 100 g
  • Protein 5%
  • Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,7 gabove the median for frutas (median 0,7 g)
  • Fiber1,4 gbelow the median for frutas (median 1,5 g)
  • Sugars10,6 gbelow the median for frutas (median 12 g)
  • Fat0 gin the lowest quarter of frutas (median 0,1 g)
  • Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEB
Barcode
0197870219035
Label serving
2 rings (142 g)
Category
Frutas

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fruit Salad 7-ELEVEN 49 0,71 g 12 g 0 g
Berry Blend Ingles Best 49 0,7 g 11,3 g 0,35 g
Pineapple Cup Handmade fresh For You Brand 49 0,7 g 13,4 g 0 g
Fresh Pineapple H-E-B 49 0,7 g 13,4 g 0 g
Seasonl Fruit Del Monte 49 0 g 11,3 g 0 g
Mango slices Aldi 49 0,7 g 13,4 g 0,35 g
Frozen Blueberries Lowes 49 0,7 g 13,4 g 0 g
Seasonal Blend Fruits Del Monte 49 0 g 12 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pineapple Rings?

100 g of Pineapple Rings has 49 kcal. Serving, 2 rings, 142 g (142 g): about 70 kcal.

How much protein is in Pineapple Rings?

Pineapple Rings contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 2 rings, 142 g (142 g). About 5% of its calories come from protein. Compared with other frutas, that is above the median (median 0,7 g).

How many carbs are in Pineapple Rings?

Pineapple Rings has 13,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pineapple Rings?

Pineapple Rings contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pineapple Rings?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0197870219035. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.