Pineapple
Pineapple contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 91% of its calories come from carbohydrates, with 4% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14,4 g | 5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 11,9 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars11,9 gbelow the median for frutas (median 12 g)
- Fat0,3 gabove the median for frutas (median 0,1 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Popsicle Get-A-Way | 56 | 0,27 g | 14,8 g | 0,2 g |
| Fruit me up Andros | 56 | 0,5 g | 12 g | 0,2 g |
| Mango Chunks And Blueberries Waitrose | 56 | 0,7 g | 10,4 g | 0,5 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13,3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Smitten apples Waitrose | 56 | 0,6 g | 11,6 g | 0,5 g |
| Gala Apples Asda | 56 | 0,6 g | 12 g | 0,5 g |
| 5 fruits Pom’ Potes | 56 | 0,44 g | 11 g | 0,44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 56 kcal. Serving, 1 portion, 100 g (100 g): about 56 kcal.
How much protein is in Pineapple?
Pineapple contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein.
How many carbs are in Pineapple?
Pineapple has 14,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0,3 g of fat per 100 g.
How much sodium is in Pineapple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056853900078. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.