pilchards
Packaged product Pesca y mariscos Glenryck
Pilchards contains 178 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 276 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 4,4 g | 22% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of pesca y mariscos (median 12 g)
- Fiber1 gin the top quarter of pesca y mariscos (median 0,26 g)
- Sugars1 gin the lowest quarter of pesca y mariscos (median 3,3 g)
- Fat13,1 gbelow the median for pesca y mariscos (median 15 g)
- Saturated fat4,4 gin the top quarter of pesca y mariscos (median 2,7 g)
- Sodium393 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 2,3 g |
Product details
- Brand
- Glenryck
- Barcode
- 5010821012033
- Quantity
- 155g
- Label serving
- 1 portion (155 g)
- Category
- Herrings enlatados
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquria Hawesta | 178 | 13 g | 4,2 g | 12 g |
| Zarte Filets vom Hering Salsa-Picante Appel | 179 | 11,3 g | 5,2 g | 12,2 g |
| Pilchards à la tomate Cap Dinec | 179 | 19 g | 2,1 g | 10 g |
| Heringsfilets Feinschmeckerplatte Rügen Fisch | 177 | 10 g | 6,3 g | 12 g |
| Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux | 180 | 19,1 g | 1,4 g | 10,9 g |
| Appel Hering zarte Filets , Salsa Picante Appel | 176 | 11,7 g | 4,6 g | 11,6 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6,7 g | 11,5 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pilchards?
100 g of pilchards has 178 kcal. Serving, 1 portion, 155 g (155 g): about 276 kcal.
Is pilchards high in protein?
Pilchards contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 22,9 g in serving, 1 portion, 155 g (155 g). About 33% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 12 g).
How many carbs are in pilchards?
Pilchards has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pilchards?
Pilchards contains 13,1 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
How much sodium is in pilchards?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010821012033. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.