Pilchards
Packaged product Sopas y salsas Glenryck
Pilchards contains 132 kcal per 100 g. A serving, 100 g (100 g) provides about 132 kcal.
Roughly 48% of its calories come from fat, with 41% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 11%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,2 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber1,1 gabove the median for sopas y salsas (median 1 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 3,6 g)
- Fat6,9 gabove the median for sopas y salsas (median 2,8 g)
- Saturated fat2,5 gabove the median for sopas y salsas (median 0,79 g)
- Sodium400 mgbelow the median for sopas y salsas (median 417 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glenryck
- Barcode
- 12793792
- Label serving
- 100 g
- Category
- Canned pilchard in tomato sauce
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pilchards in Tomato Sauce Lucky Star | 105 | 17 g | 4,3 g | 5,1 g |
| Sardines in spring water Essential Waitrose | 179 | 22,2 g | 0 g | 10 g |
| Pilchards de harengs petit pierre | 195 | 13 g | 2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards?
100 g of Pilchards has 132 kcal. Serving, 100 g (100 g): about 132 kcal.
Is Pilchards high in protein?
Pilchards contains 13,2 g of protein per 100 g (26% of the 50 g Daily Value), or 13,2 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Pilchards?
Pilchards has 3,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards?
Pilchards contains 6,9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Pilchards?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12793792. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.