Pignon
Packaged product Otros alimentos Mark and spencer
Pignon contains 698 kcal per 100 g. A serving, 15.0 g (15 g) provides about 105 kcal.
Roughly 90% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 698 kcal | |
| Total fat L | 68,6 g | 88% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 3,9 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 2%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 7 g)
- Fiber4,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,9 gabove the median for otros alimentos (median 3,4 g)
- Fat68,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium39 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mark and spencer
- Barcode
- 29168576
- Label serving
- 15.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix Koki | 698 | 17,3 g | 10,8 g | 63,8 g |
| Mayonaise Metro Chef | 698 | 1,1 g | 1,8 g | 76 g |
| Waitrose مكسرات Waitrose Duchy Organic | 698 | 14,7 g | 3,3 g | 68,5 g |
| Dolce vita Noberasco | 698 | 17 g | 16 g | 61 g |
| Noci brasile sgusciate Manuzzi | 698 | 17,2 g | 4,1 g | 66 g |
| Noix Sèches KEO | 698 | 14,7 g | 10,8 g | 63,8 g |
| Coco laminado el horno de leña | 698 | 7,6 g | 16,2 g | 67 g |
| Zurrapa de lomo blanca el cuartel | 698 | 13 g | 0,1 g | 71,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pignon?
100 g of Pignon has 698 kcal. Serving, 15.0 g (15 g): about 105 kcal.
Is Pignon high in protein?
Pignon contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,1 g in serving, 15.0 g (15 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Pignon?
Pignon has 4 g of total carbohydrates per 100 g, including 4,4 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pignon?
Pignon contains 68,6 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Pignon?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29168576. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.