Phoskitos
Packaged product Dulces y postres Phoskitos
Phoskitos contains 422 kcal per 100 g. A serving, 38 g (38 g) provides about 160 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 56,9 g | 114% |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,3 g)
- Sugars34 gin the top quarter of dulces y postres (median 25,5 g)
- Fat18 gabove the median for dulces y postres (median 18 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 6,3 g)
- Sodium88 mgin the lowest quarter of dulces y postres (median 256 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Azúcar, harina de trigo 16%, huevos, grasa de palma no hidrogenada, margarina vegetal (aceites de palma y nabina, agua, sal, acidulante: ácido citrico), cacao desgrasado, jarabe de fructosa y glucosa, estabilizante glicerol), leche desnatada en polvo 2,4% (equivalente a 219 de leche desnatada reconstituida), almidón, dextrosa, maltodextrina, sólidos lácteos, emulgentes (E 492, E 471, lecitina de soja), gasificantes (E 500, 38g E 450,E 341), aromas, sal, conservador (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEggSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscocho espelta cake Menal | 422 | 4,9 g | 52,8 g | 24,2 g |
| Carré framboise boni | 422 | 3,7 g | 55 g | 22 g |
| Konditor Osterlamm Konditor Osterlamm | 422 | 5,7 g | 59 g | 19 g |
| Slices of toasted bread Bimbo | 422 | 5,6 g | 61,5 g | 17,1 g |
| Dawn foods, gluten free muffins, banana nut Dawn Foods | 422 | 4,7 g | 48,4 g | 21,9 g |
| Dinkel Vollkorn knusperstangen Werz | 422 | 12,3 g | 59 g | 13,2 g |
| Chocolate Iced Jumbo Honey Bun, Chocolate Iced Cloverhill bakery | 422 | 5,2 g | 51,1 g | 22,2 g |
| L’oeuf de Pâques craquant Erhard | 422 | 4,4 g | 35 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phoskitos?
100 g of Phoskitos has 422 kcal. Serving, 38 g (38 g): about 160 kcal.
How much protein is in Phoskitos?
Phoskitos contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,8 g in serving, 38 g (38 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Phoskitos?
Phoskitos has 59 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phoskitos?
Phoskitos contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Phoskitos?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434164454423. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.