Phoskitos
Packaged product Sweets og Desserter Phoskitos
Phoskitos contains 422 kcal per 100 g. A serving, 38 g (38 g) provides about 160 kcal.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (396 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 56,9 g | 114 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for sweets og desserter (median 5,3 g)
- Sugars34 gin the top quarter of sweets og desserter (median 25,5 g)
- Fat18 gabove the median for sweets og desserter (median 18 g)
- Saturated fat12 gin the top quarter of sweets og desserter (median 6,3 g)
- Sodium88 mgin the lowest quarter of sweets og desserter (median 256 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phoskitos
- Barcode
- 8434164454423
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- Pastaprodukter
- Packaging
- es:envoltorio-plastico
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de trigo 16%, huevos, grasa de palma no hidrogenada, margarina vegetal (aceites de palma y nabina, agua, sal, acidulante: ácido citrico), cacao desgrasado, jarabe de fructosa y glucosa, estabilizante glicerol), leche desnatada en polvo 2,4% (equivalente a 219 de leche desnatada reconstituida), almidón, dextrosa, maltodextrina, sólidos lácteos, emulgentes (E 492, E 471, lecitina de soja), gasificantes (E 500, 38g E 450,E 341), aromas, sal, conservador (E 202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscocho espelta cake Menal | 422 | 4,9 g | 52,8 g | 24,2 g |
| Carré framboise boni | 422 | 3,7 g | 55 g | 22 g |
| Konditor Osterlamm Konditor Osterlamm | 422 | 5,7 g | 59 g | 19 g |
| Slices of toasted bread Bimbo | 422 | 5,6 g | 61,5 g | 17,1 g |
| Dawn foods, gluten free muffins, banana nut Dawn Foods | 422 | 4,7 g | 48,4 g | 21,9 g |
| Dinkel Vollkorn knusperstangen Werz | 422 | 12,3 g | 59 g | 13,2 g |
| Chocolate Iced Jumbo Honey Bun, Chocolate Iced Cloverhill bakery | 422 | 5,2 g | 51,1 g | 22,2 g |
| L’oeuf de Pâques craquant Erhard | 422 | 4,4 g | 35 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phoskitos?
100 g of Phoskitos has 422 kcal. Serving, 38 g (38 g): about 160 kcal.
How much protein is in Phoskitos?
Phoskitos contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in serving, 38 g (38 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,3 g).
How many carbs are in Phoskitos?
Phoskitos has 59 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phoskitos?
Phoskitos contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Phoskitos?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434164454423. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.