Petit épeautre
Packaged product Grainas y Pasta Monoprix
Petit épeautre contains 116 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 38% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 40 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 44%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 12,3 g)
- Fiber3,1 gin the lowest quarter of grainas y pasta (median 10,2 g)
- Sugars3,2 gabove the median for grainas y pasta (median 2,2 g)
- Fat4,7 gin the top quarter of grainas y pasta (median 3,1 g)
- Saturated fat1,3 gin the top quarter of grainas y pasta (median 0,48 g)
- Sodium148 mgin the top quarter of grainas y pasta (median 8 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033633827
- Quantity
- 220 g
- Category
- Einkorn wheats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blé de petit épeautre cuit 35% (blé de petit épeautre, eau) concombre 14% - fromage frais 14% (lait écrémé pasteurisé, crème pasteurisée, ferments lactiques, sel, présure) - radis 11% - poivron jaune cuit 5% - poivron rouge cuit 5% - poivron vert cuit 5% - huile de tournesol - oignon rouge - raifort - persil - vinaigre de vin blanc (eau - vinaigre de vin blanc) - sirop de riz (farine de riz, eau) - sel - ail - vinaigre d'alcool - thym - romarin - poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolCebollaVinegarSaltAjoMilkCremaRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit épeautre Jean Martin | 114 | 2,8 g | 12 g | 5,4 g |
| Petit épeautre cuit Magda | 102 | 3,3 g | 18,2 g | 0,9 g |
| Petit épeautre aux champignons Jardin Bio étic | 101 | 2,7 g | 16 g | 2,4 g |
| Spécialité végétale à base de petit épeautre & caramel La manufacture végétale | 159 | 1,7 g | 19,3 g | 8,3 g |
| Petit épeautre de haute Provence Le Bio De Manon | 310 | 12 g | 51 g | 2 g |
| Petit épeautre de la Drome Le Bio De Manin | 310 | 12 g | 51 g | 2 g |
| Petit épeautre biofarm | 311 | 13,3 g | 58,7 g | 2,7 g |
| Petit Épeautre aux Légumes Moulin des Moines | 332 | 14,2 g | 54,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit épeautre?
100 g of Petit épeautre has 116 kcal.
How much protein is in Petit épeautre?
Petit épeautre contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,3 g).
How many carbs are in Petit épeautre?
Petit épeautre has 12 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit épeautre?
Petit épeautre contains 4,7 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Petit épeautre?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033633827. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.