Persischer Reis
Packaged product Mahlzeiten und Gerichte Bofrost
Persischer Reis contains 142 kcal per 100 g. A Serving, 150 g (150 g) provides about 213 kcal.
Roughly 70 % of its calories come from carbohydrates, with 23 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 70 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars3,9 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium344 mgbelow the median for Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Taboulé 90% (semoule de BLE dur rehydratée 71%, légumes 12% (poivrons rouges et verts, tomates, tomates déshydratées), huile de colza, raisins secs 3% (enrobage huile de colza), vinaigre d'alcool, huile d'olive vierge extra, sel, menthe, jus de citon concentré, sucre, conservateur E202, arome), salade 10%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)EssigOlivenölSalzZuckerTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Jean Martin Jean Martin | 142 | 3,9 g | 20 g | 4,5 g |
| Taboule Toupargel | 142 | 4,3 g | 26 g | 1,7 g |
| Taboulet au poulet Saladinettes | 144 | 6 g | 19 g | 4,5 g |
| Taboulé (+20% offert) Jean Martin | 144 | 4,1 g | 20,7 g | 4,7 g |
| Flavors & Terroir Taboulé Saveurs & Terroir | 144 | 8,1 g | 15 g | 5,3 g |
| Taboulé Fontaine santé | 140 | 2 g | 10 g | 10 g |
| Taboulé aux fruits de mer Medusa | 145 | 7 g | 13 g | 6,6 g |
| Le Taboulé l original Jean Martin | 145 | 4 g | 21 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persischer Reis?
100 g of Persischer Reis has 142 kcal. Serving, 150 g (150 g): about 213 kcal.
How much protein is in Persischer Reis?
Persischer Reis contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,6 g in Serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Persischer Reis?
Persischer Reis has 24,5 g of total carbohydrates per 100 g, including 2 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persischer Reis?
Persischer Reis contains 3,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Persischer Reis?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00010948. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.