Perca-do-Nilo Lombos
Packaged product Pesca y mariscos Continente
Perca-do-Nilo Lombos contains 91 kcal per 100 g. A serving, 100 g (100 g) provides about 91 kcal.
Roughly 85% of its calories come from protein, with 13% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 2%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0,3 g)
- Fat1,3 gin the lowest quarter of pesca y mariscos (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of pesca y mariscos (median 1,5 g)
- Sodium48 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312994251
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Frozen nile perch
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Perca-do-Nilo Lombos?
100 g of Perca-do-Nilo Lombos has 91 kcal. Serving, 100 g (100 g): about 91 kcal.
Is Perca-do-Nilo Lombos high in protein?
Perca-do-Nilo Lombos contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Perca-do-Nilo Lombos?
Perca-do-Nilo Lombos has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perca-do-Nilo Lombos?
Perca-do-Nilo Lombos contains 1,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Perca-do-Nilo Lombos?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312994251. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.