Per4m Advanced Protein Cereal Milk
Packaged product Dairy and Eggs Per4m
Per4m Advanced Protein Cereal Milk contains 373 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 112 kcal.
Roughly 75% of its calories come from protein, with 13% from carbohydrates and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,7 g | 8% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 11,7 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 10,3 g | |
| Protein L | 70 g | 140% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 13%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0,6 g)
- Sugars10,3 gin the top quarter of dairy and eggs (median 3,9 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,7 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium393 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal18,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Per4m
- Barcode
- 5060660083084
- Label serving
- 1 scoop (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Cream Puffs Poppies | 373 | 4 g | 22,7 g | 29,3 g |
| Goat Milk Protein AlpenPower | 373 | 80 g | 8 g | 1,5 g |
| Strawberries & Cream Oats Overnight | 373 | 26,7 g | 54,7 g | 6,7 g |
| Cereal Milk Protein Powder Per4rm | 373 | 70 g | 11,7 g | 5 g |
| Peanut Butter And Jelly Per4m | 373 | 70 g | 11,7 g | 5 g |
| Bulk Mass Gain Protein Blend Milkshake Musashi | 373 | 43,8 g | 39,2 g | 4 g |
| Veggie Hoops Organic Mania | 373 | 8 g | 75,3 g | 4 g |
| Impact Whey Protein Milkshake MYPROTEIN | 373 | 66,7 g | 10 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Per4m Advanced Protein Cereal Milk?
100 g of Per4m Advanced Protein Cereal Milk has 373 kcal. Serving, 1 scoop, 30 g (30 g): about 112 kcal.
Is Per4m Advanced Protein Cereal Milk high in protein?
Per4m Advanced Protein Cereal Milk contains 70 g of protein per 100 g (140% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 30 g (30 g). About 75% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Per4m Advanced Protein Cereal Milk?
Per4m Advanced Protein Cereal Milk has 11,7 g of total carbohydrates per 100 g, including 1 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Per4m Advanced Protein Cereal Milk?
Per4m Advanced Protein Cereal Milk contains 5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Per4m Advanced Protein Cereal Milk?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060660083084. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.