Penne Ολικής
Packaged product Grainas y Pasta Μαράτα
Penne Ολικής contains 336 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 286 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for grainas y pasta (median 12,4 g)
- Fiber7 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars3 gabove the median for grainas y pasta (median 2,7 g)
- Fat2 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,3 g)
- Sodium24 mgabove the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsade Maison Hermine | 336 | 12,6 g | 65,8 g | 1,8 g |
| Fusilli Lenticchie rosse Morelli | 336 | 25 g | 46 g | 2,2 g |
| Espirales integrales de centeno Castagno | 336 | 10 g | 62 g | 2,2 g |
| Fusilloni CQFD | 336 | 12,6 g | 65,8 g | 1,8 g |
| Tagliatelle di grano duro biologiche trafilate al bronzo Demeter | 336 | 10 g | 69 g | 1,3 g |
| Mezze Penne Demeter | 336 | 10 g | 69 g | 1,3 g |
| L’origine l’alimento degli gnomi Demeter | 336 | 11 g | 66 g | 1,7 g |
| Nu3 Chick Pea Spirelli Nu3 | 336 | 18,6 g | 44 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne Ολικής?
100 g of Penne Ολικής has 336 kcal. Serving, 1 portion, 85 g (85 g): about 286 kcal.
Is Penne Ολικής high in protein?
Penne Ολικής contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10,2 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,4 g).
How many carbs are in Penne Ολικής?
Penne Ολικής has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne Ολικής?
Penne Ολικής contains 2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Penne Ολικής?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5208046088272. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.