Pechuga de pollo
Packaged product Poultry Tello
Pechuga de pollo contains 103 kcal per 100 g. A serving, 125 g (125 g) provides about 129 kcal.
Roughly 81% of its calories come from protein, with 15% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 159 kcal per 100 g across 1.919 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 4%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 18 g)
- Sugars1 gabove the median for poultry (median 0,6 g)
- Fat1,7 gin the lowest quarter of poultry (median 7,1 g)
- Saturated fat0,5 gin the lowest quarter of poultry (median 1,5 g)
- Sodium787 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliata di petto di pollo Eurospin | 103 | 21 g | 1,9 g | 1,3 g |
| Burger pollo 100% casa de penalva | 103 | 17,7 g | 3,4 g | 2,1 g |
| Lanieres de poulet cuit Colruyt | 103 | 19 g | 1 g | 2,5 g |
| Mélange pour poulet Verstegen | 103 | 3,4 g | 10,4 g | 3,4 g |
| Poulet Filetspitzeb Aldi | 103 | 22 g | 0 g | 1,7 g |
| Pincho curry de pollo Eroski | 103 | 17 g | 1,7 g | 3 g |
| Poulet entier fermier jaune prêt à cuire bio U | 103 | 22,2 g | 0 g | 1,6 g |
| Poulet entier blanc fermier bio U | 103 | 22,2 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pechuga de pollo?
100 g of Pechuga de pollo has 103 kcal. Serving, 125 g (125 g): about 129 kcal.
Is Pechuga de pollo high in protein?
Pechuga de pollo contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 26,3 g in serving, 125 g (125 g). About 81% of its calories come from protein. Compared with other poultry, that is above the median (median 18 g).
How many carbs are in Pechuga de pollo?
Pechuga de pollo has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pechuga de pollo?
Pechuga de pollo contains 1,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Pechuga de pollo?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414881410360. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.