Pecans
Packaged product Nueces y semillas Sainsbury's
Pecans contains 703 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 211 kcal.
Roughly 91% of its calories come from fat, with 5% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (720 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5,7 g | 28% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 4,3 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 3%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for nueces y semillas (median 10 g)
- Fiber5,7 gin the lowest quarter of nueces y semillas (median 8,8 g)
- Sugars4,3 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat70 gin the lowest quarter of nueces y semillas (median 72 g)
- Saturated fat5,7 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sodium13,3 mgin the top quarter of nueces y semillas (median 0 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 42,7 g |
|---|---|
| Grasa poliinsaturada L | 18,7 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331219
- Quantity
- 200g
- Label serving
- 1 portion (30 g)
- Category
- Nueces pecanas
- Packaging
- en:ldpe-packet
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Pecans M&S Food | 704 | 9,2 g | 5,8 g | 70,1 g |
| Nuez pecana cruda Froiz | 705 | 11,5 g | 4 g | 69 g |
| Pecan Halves Tesco | 705 | 9,2 g | 5,8 g | 70,1 g |
| Pecannoten ongezouten 1de beste | 706 | 11,5 g | 4,4 g | 69,4 g |
| Organic Pecans Kirkland Signature | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Morrisons | 700 | 9,2 g | 5,8 g | 70,1 g |
| Cerneaux de noix de pécan Kirkland signature | 700 | 10 g | 13,3 g | 70 g |
| Pecan Halves Diamond | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 703 kcal. Serving, 1 portion, 30 g (30 g): about 211 kcal.
How much protein is in Pecans?
Pecans contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Pecans?
Pecans has 5,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 70 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
How much sodium is in Pecans?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331219. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.