Pecans
Packaged product Nueces y semillas Forresters
Pecans contains 713 kcal per 100 g. A serving, 30 g (30 g) provides about 214 kcal.
Roughly 92% of its calories come from fat, with 6% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (714 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 713 kcal | |
| Total fat L | 71,9 g | 92% |
| Saturated fat L | 4,7 g | 24% |
| Trans fat L | 0,1 g | |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber L | 8,4 g | 30% |
| Total sugars L | 4,3 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 3%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber8,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Sugars4,3 gin the top quarter of nueces y semillas (median 3,6 g)
- Fat71,9 gbelow the median for nueces y semillas (median 72 g)
- Saturated fat4,7 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sodium3 mgin the top quarter of nueces y semillas (median 0 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 39,3 g |
|---|---|
| Grasa poliinsaturada L | 25 g |
Product details
- Brand
- Forresters
- Barcode
- 4088700073728
- Label serving
- 30 g
- Category
- Llanura de nueces pecanas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raw Pecans (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pecans halves & pieces 365 Everyday Value | 714 | 10,7 g | 14,3 g | 71,4 g |
| Shelled Pecans Stutz Packing Co. | 714 | 10,7 g | 14,3 g | 71,4 g |
| Pecans Natural Happiness | 715 | 9,2 g | 4,3 g | 72 g |
| Noix de pécan Delhaize | 710 | 9,2 g | 5,8 g | 70,1 g |
| Alnatura Pekannusskerne 4104420223288 Bio Pekannusskerne Alnatura | 720 | 12 g | 4,6 g | 71 g |
| Ongebrande Pecannoten Albert Heijn | 721 | 10 g | 9,9 g | 70 g |
| Cerneaux De Noix De Pécan Vahine | 721 | 9,2 g | 4,3 g | 72 g |
| Pecan halves Diamond | 700 | 10 g | 13,3 g | 73,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecans?
100 g of Pecans has 713 kcal. Serving, 30 g (30 g): about 214 kcal.
How much protein is in Pecans?
Pecans contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Pecans?
Pecans has 4,9 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecans?
Pecans contains 71,9 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).
How much sodium is in Pecans?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700073728. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.