Peanut butter
Packaged product Dairy and Eggs My protein
Peanut butter contains 613 kcal per 100 g. A serving, 30.0 g (30 g) provides about 184 kcal.
Roughly 72% of its calories come from fat, with 20% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 8,2 g | 41% |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 5,7 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 8%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 8 g)
- Fiber7,2 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars5,7 gabove the median for dairy and eggs (median 3,9 g)
- Fat48 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8,2 gabove the median for dairy and eggs (median 4,2 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My protein
- Barcode
- 9055541301117
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Butter Vör | 613 | 22,6 g | 29 g | 45,2 g |
| Penaut butter Vitanella | 613 | 22 g | 17 g | 49 g |
| Pumpkin Spice Peanutbutter Nutty Novelties | 613 | 19,4 g | 25,8 g | 48,4 g |
| Smooth Peanut Butter Myprotein | 613 | 29,7 g | 11,9 g | 48,1 g |
| Pistachio & Feuilletine Filled Egg Waitrose No1 | 613 | 8,7 g | 40,6 g | 45,8 g |
| Peanut Butter Smooth MyProtein | 613 | 30 g | 12 g | 48 g |
| Peanut Butter Prozis | 613 | 27 g | 13 g | 49 g |
| ASSORTED LINDOR IRRESISTIBLY SINCOM ASSORTED. Milk Lindt | 613 | 4,9 g | 46 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 613 kcal. Serving, 30.0 g (30 g): about 184 kcal.
Is Peanut butter high in protein?
Peanut butter contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Peanut butter?
Peanut butter has 12 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 48 g of fat per 100 g, of which 8,2 g is saturated (41% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9055541301117. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.