Pea & Mint soup
Packaged product Sopas y salsas Tesco
Pea & Mint soup contains 48 kcal per 100 g. A serving, 300 g (300 g) provides about 145 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,3 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,17 g | 0,8% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,9 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,4 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2,9 gabove the median for sopas y salsas (median 1,6 g)
- Fat1,1 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,17 gbelow the median for sopas y salsas (median 0,41 g)
- Sodium173 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup: Minestrone: Hearty Dorothy’s Kitchen | 48 | 2,2 g | 7,9 g | 1,3 g |
| Split pea soup Amy's Kitchen | 49 | 2,9 g | 8,3 g | 0,4 g |
| Sopa de Cereales con Bulgur Carretilla | 48 | 1,1 g | 5,3 g | 2,3 g |
| Zuppa Di Cereali E Legumi CA' dell'ORTO | 48 | 2,1 g | 7 g | 0,9 g |
| Voyage en inde Liebig | 48 | 2,1 g | 6,8 g | 1,2 g |
| Kürbis Mango Suppe Ströck | 48 | 0,7 g | 5,2 g | 2,4 g |
| HÜHNER-NUDELTOPF mit gegartem Hühnerfleisch ja! | 48 | 2,9 g | 5,4 g | 1,5 g |
| Caldo Verde 900g Pingo Doce | 48 | 1,3 g | 6,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & Mint soup?
100 g of Pea & Mint soup has 48 kcal. Serving, 300 g (300 g): about 145 kcal.
How much protein is in Pea & Mint soup?
Pea & Mint soup contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 7,2 g in serving, 300 g (300 g). About 22% of its calories come from protein.
How many carbs are in Pea & Mint soup?
Pea & Mint soup has 6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & Mint soup?
Pea & Mint soup contains 1,1 g of fat per 100 g, of which 0,17 g is saturated (0,8% of the Daily Value).
How much sodium is in Pea & Mint soup?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008366589. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.