Pea & ham soup
Packaged product Sopas y salsas Marks & Spencers
Pea & ham soup contains 57 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 57 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 27% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for sopas y salsas (median 2,4 g)
- Fiber2,4 gin the top quarter of sopas y salsas (median 1 g)
- Sugars2 gabove the median for sopas y salsas (median 1,6 g)
- Fat2,5 gabove the median for sopas y salsas (median 1,8 g)
- Saturated fat0,6 gabove the median for sopas y salsas (median 0,41 g)
- Sodium440 mgabove the median for sopas y salsas (median 315 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00293150
- Label serving
- 1 serving (100 g)
- Category
- Sopas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Corn Chowder Soup Imagine | 57 | 1,2 g | 8,2 g | 2 g |
| Gulaschsuppe Metro Chef | 57 | 4,4 g | 5,8 g | 1,7 g |
| Creamy Chicken & Wild Rice Soup Panera Bread | 57 | 2,4 g | 4,2 g | 3,5 g |
| Spicy soup with lentils and tomatoes Deluxe | 57 | 2,9 g | 8,6 g | 0,8 g |
| Potage à l'orge Betty Bossi | 57 | 2 g | 6 g | 2,5 g |
| Chicken & Chorizo Sausage Gumbo Soup Ahold | 57 | 2,9 g | 6,5 g | 2 g |
| Chicken Tortilla Soup Ahold | 57 | 3,7 g | 7,8 g | 1,2 g |
| Meijer, chicken tortilla bistro style soup Meijer | 57 | 3,7 g | 7,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & ham soup?
100 g of Pea & ham soup has 57 kcal. Serving, 1 serving, 100 g (100 g): about 57 kcal.
How much protein is in Pea & ham soup?
Pea & ham soup contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 2,4 g).
How many carbs are in Pea & ham soup?
Pea & ham soup has 4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & ham soup?
Pea & ham soup contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pea & ham soup?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00293150. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.