Pea & ham soup
Packaged product Suppe og saucer Marks & Spencers
Pea & ham soup contains 57 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 57 kcal.
Roughly 43 % of its calories come from fat, with 30 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 30 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for suppe og saucer (median 2,5 g)
- Fiber2,4 gin the top quarter of suppe og saucer (median 1 g)
- Sugars2 gabove the median for suppe og saucer (median 1,7 g)
- Fat2,5 gabove the median for suppe og saucer (median 1,8 g)
- Saturated fat0,6 gabove the median for suppe og saucer (median 0,41 g)
- Sodium440 mgabove the median for suppe og saucer (median 315 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00293150
- Label serving
- 1 serving (100 g)
- Category
- Suppe
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Corn Chowder Soup Imagine | 57 | 1,2 g | 8,2 g | 2 g |
| Gulaschsuppe Metro Chef | 57 | 4,4 g | 5,8 g | 1,7 g |
| Creamy Chicken & Wild Rice Soup Panera Bread | 57 | 2,4 g | 4,2 g | 3,5 g |
| Potage à l'orge Betty Bossi | 57 | 2 g | 6 g | 2,5 g |
| Chicken & Chorizo Sausage Gumbo Soup Ahold | 57 | 2,9 g | 6,5 g | 2 g |
| Chicken Tortilla Soup Ahold | 57 | 3,7 g | 7,8 g | 1,2 g |
| Meijer, chicken tortilla bistro style soup Meijer | 57 | 3,7 g | 7,8 g | 1,2 g |
| Biologische Erwtensoep Albert Heijn | 57 | 2,8 g | 7,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pea & ham soup?
100 g of Pea & ham soup has 57 kcal. Serving, 1 serving, 100 g (100 g): about 57 kcal.
How much protein is in Pea & ham soup?
Pea & ham soup contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 2,5 g).
How many carbs are in Pea & ham soup?
Pea & ham soup has 4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pea & ham soup?
Pea & ham soup contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pea & ham soup?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00293150. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.