Parmesan
Packaged product Otros alimentos Mullins Cheese
Parmesan contains 368 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 103 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 28,6 g | 37% |
| Saturated fat L | 17,9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 92,9 mg | 31% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat28,6 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat17,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium675 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mullins Cheese
- Barcode
- 0207000006180
- Label serving
- 1 portion (28 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Rainbow Belts Rainbow | 368 | 2,4 g | 82 g | 2,1 g |
| Bounty Protein ? | 368 | 29 g | 30 g | 12,6 g |
| Fitness Fitness | 368 | 9,4 g | 75 g | 1,8 g |
| Tagliatelle Smart | 368 | 14,6 g | 67 g | 4 g |
| Massman Curry Marion's Kitchen | 368 | 7,3 g | 11,7 g | 32,9 g |
| Sour Dudes Sour. Bites Sour Dudes | 368 | 3,2 g | 87,1 g | 0 g |
| Smack Tastik Rocks Nutrition | 368 | 8,6 g | 27 g | 17 g |
| Optifast Nestlé Health Science | 368 | 36,8 g | 41,4 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 368 kcal. Serving, 1 portion, 28 g (28 g): about 103 kcal.
Is Parmesan high in protein?
Parmesan contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Parmesan?
Parmesan has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 28,6 g of fat per 100 g, of which 17,9 g is saturated (89% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207000006180. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.