Parmesan Cheese
Packaged product Dairy and Eggs Talbot Forest
Parmesan Cheese contains 366 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 92 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 26,4 g | 34% |
| Saturated fat L | 15,6 g | 78% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 33,6 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,6 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,8 g)
- Fat26,4 gabove the median for dairy and eggs (median 10,2 g)
- Saturated fat15,6 gin the top quarter of dairy and eggs (median 4,3 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Talbot Forest
- Barcode
- 9421902345241
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Brie Udder Delights | 366 | 20 g | 4 g | 28,4 g |
| Double Brie Provincial Cheese Cremeux | 366 | 20 g | 4 g | 28,4 g |
| Peanut Butter Maple Bar Magic Bar | 366 | 14,1 g | 49,3 g | 14,1 g |
| Creamy Garlic one pot cheesy pasta Chickapea | 366 | 21,1 g | 63,4 g | 3,5 g |
| Milk Protein Isolate Body Energy Club | 366 | 78,9 g | 2,8 g | 5,6 g |
| lemon & cheese danish my ouria | 366 | 4,9 g | 40,8 g | 21,1 g |
| Organic Macaroni & Cheese Sprouts Farmers Market | 366 | 11,3 g | 71,8 g | 3,5 g |
| organic Annie's Mac and cheese Annie's | 366 | 12,7 g | 70,4 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 366 kcal. Serving, 1 portion, 25 g (25 g): about 92 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 33,6 g of protein per 100 g (67% of the 50 g Daily Value), or 8,4 g in serving, 1 portion, 25 g (25 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 26,4 g of fat per 100 g, of which 15,6 g is saturated (78% of the Daily Value).
How much sodium is in Parmesan Cheese?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902345241. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.