Parle monaco(200g)
Packaged product Dulces y postres parle
Parle monaco(200g) contains 492 kcal per 100 g. A serving, 14.4 g (14,4 g) provides about 71 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 9,7 g | 48% |
| Trans fat L | 0 g | |
| Sodium L | 891 mg | 39% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 8,4 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of dulces y postres (median 6,4 g)
- Sugars8,4 gin the lowest quarter of dulces y postres (median 27 g)
- Fat20,6 gabove the median for dulces y postres (median 19 g)
- Saturated fat9,7 gabove the median for dulces y postres (median 7,6 g)
- Sodium891 mgin the top quarter of dulces y postres (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortcake biscuits Essential Waitrose | 492 | 6,2 g | 64,6 g | 22,8 g |
| Shortcake biscuits Lidl | 492 | 7,2 g | 65,7 g | 21,9 g |
| Britannia nutri choice Britannia | 492 | 8,1 g | 70,2 g | 19,9 g |
| Etoiles à La Cannelle Hug 250 GR HUG | 492 | 11 g | 56 g | 24 g |
| bourbon britannia | 492 | 4,7 g | 73,4 g | 19,9 g |
| Isle of Mull Cheese Biscuits Island Bakery | 492 | 10 g | 36 g | 35 g |
| M&S Extra Cream Malted Milk Creams Marks & Spencers | 492 | 4,8 g | 66,9 g | 22,3 g |
| Bourbon Creme biscuit Britannia | 492 | 4,7 g | 73,4 g | 19,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parle monaco(200g)?
100 g of Parle monaco(200g) has 492 kcal. Serving, 14.4 g (14,4 g): about 71 kcal.
How much protein is in Parle monaco(200g)?
Parle monaco(200g) contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 14.4 g (14,4 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Parle monaco(200g)?
Parle monaco(200g) has 68,8 g of total carbohydrates per 100 g, including 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parle monaco(200g)?
Parle monaco(200g) contains 20,6 g of fat per 100 g, of which 9,7 g is saturated (48% of the Daily Value).
How much sodium is in Parle monaco(200g)?
100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901719123795. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.