Parboiled Rice
Packaged product Grainas y Pasta 3alfa
Parboiled Rice contains 344 kcal per 100 g. A serving, 62.5 g (62,5 g) provides about 215 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 27 g | 96% |
| Total sugars L | 0,6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of grainas y pasta (median 7 g)
- Fiber27 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0,6 gabove the median for grainas y pasta (median 0,3 g)
- Fat0,9 gbelow the median for grainas y pasta (median 1 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Keeri Samba Rice Unicom Foods | 344 | 7,6 g | 78,2 g | 0 g |
| Arroz redondo La Cigala | 344 | 6,5 g | 76 g | 0,7 g |
| Sélection 3 riz Taureau Ailé Professionnel | 344 | 8,8 g | 73 g | 1,1 g |
| Arroz especial caldosos y melosos SOS | 344 | 6,7 g | 76 g | 0,8 g |
| Co-op Spanish Paella Rice 500g Co Op | 344 | 7,5 g | 75 g | 0,9 g |
| Arroz Sos | 344 | 6,7 g | 76 g | 0,8 g |
| Arroz redondo paquete 1 kg La Cigala | 344 | 6,5 g | 76 g | 0,7 g |
| Arroz largo Auchan | 344 | 7,6 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parboiled Rice?
100 g of Parboiled Rice has 344 kcal. Serving, 62.5 g (62,5 g): about 215 kcal.
How much protein is in Parboiled Rice?
Parboiled Rice contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 62.5 g (62,5 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7 g).
How many carbs are in Parboiled Rice?
Parboiled Rice has 75 g of total carbohydrates per 100 g, including 27 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Rice?
Parboiled Rice contains 0,9 g of fat per 100 g.
How much sodium is in Parboiled Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de enero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201399020135. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de enero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.