Pão de Forma Shape
Packaged product Pan y productos horneados Continente
Pão de Forma Shape contains 248 kcal per 100 g. A serving, 40 g (40 g) provides about 99 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 14,6 g | 52% |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber14,6 gin the top quarter of pan y productos horneados (median 3,9 g)
- Sugars2,5 gin the lowest quarter of pan y productos horneados (median 3,8 g)
- Fat9 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium320 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312176107
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preparado para pão de forma (54%) [farinha de trigo integral (43%***), glúten de trigo (14%***), fibra de trigo (9%***), linhaça (5%***), linhaça dourada (4%***), gordura vegetal de girassol, sementes de sésamo, fibra de raiz de chicória, flocos de soja, sementes de girassol, farinha de trigo (1%***), antiaglomerante (carbonato de cálcio), massa fermentada natural desidratada de trigo integral (1%***), sal, farinha maltada de cevada, espessante (carboximetilcelulose de sódio, goma de celulose), conservantes (ácido sórbico e propionato de cálcio), agentes de tratamento da farinha (ácido ascórbico e levedura inativa), enzimas (trigo) (0,01%***)], água, levedura, sementes decorativas [sementes de linhaça, sementes de girassol, sementes de sésamo, flocos de aveia], farinha de trigo corrigida [farinha de trigo (1%), enzimas, antioxidante (ácido ascórbico)], farinha de arroz e conservante (ácido sórbico). ***Percentagens referentes à totalidade do preparado para pão.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraRiceHarina de trigoSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia & vital Mühlengold | 248 | 8,5 g | 40 g | 4,5 g |
| Chleb wieloziarnisty Piekarnia Bochenek | 248 | 7,7 g | 46 g | 4,3 g |
| Pan de molde sin corteza Alipende | 248 | 8,2 g | 45,7 g | 3 g |
| Pan de molde sin corteza EROSKI S.COOP. | 248 | 8,2 g | 46 g | 3 g |
| Pain de mie Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan de molde sin corteza Los Compadres | 248 | 8 g | 45 g | 3,4 g |
| Pão de Forma Tradicional Mini Pullman | 248 | 9,2 g | 46 g | 2,6 g |
| Pan de molde blanco sin corteza Dulia | 248 | 8,2 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma Shape?
100 g of Pão de Forma Shape has 248 kcal. Serving, 40 g (40 g): about 99 kcal.
Is Pão de Forma Shape high in protein?
Pão de Forma Shape contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de Forma Shape?
Pão de Forma Shape has 19 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma Shape?
Pão de Forma Shape contains 9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Pão de Forma Shape?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312176107. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.