Pão de Forma Shape
Packaged product Brød og bagværk Continente
Pão de Forma Shape contains 248 kcal per 100 g. A serving, 40 g (40 g) provides about 99 kcal.
Roughly 37 % of its calories come from fat, with 35 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 35 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber14,6 gin the top quarter of brød og bagværk (median 3,7 g)
- Sugars2,5 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat9 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,3 gin the top quarter of brød og bagværk (median 0,6 g)
- Sodium320 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312176107
- Quantity
- 400 g
- Label serving
- 40 g
- Category
- Slebne brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preparado para pão de forma (54%) [farinha de trigo integral (43%***), glúten de trigo (14%***), fibra de trigo (9%***), linhaça (5%***), linhaça dourada (4%***), gordura vegetal de girassol, sementes de sésamo, fibra de raiz de chicória, flocos de soja, sementes de girassol, farinha de trigo (1%***), antiaglomerante (carbonato de cálcio), massa fermentada natural desidratada de trigo integral (1%***), sal, farinha maltada de cevada, espessante (carboximetilcelulose de sódio, goma de celulose), conservantes (ácido sórbico e propionato de cálcio), agentes de tratamento da farinha (ácido ascórbico e levedura inativa), enzimas (trigo) (0,01%***)], água, levedura, sementes decorativas [sementes de linhaça, sementes de girassol, sementes de sésamo, flocos de aveia], farinha de trigo corrigida [farinha de trigo (1%), enzimas, antioxidante (ácido ascórbico)], farinha de arroz e conservante (ácido sórbico). ***Percentagens referentes à totalidade do preparado para pão.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia & vital Mühlengold | 248 | 8,5 g | 40 g | 4,5 g |
| Chleb wieloziarnisty Piekarnia Bochenek | 248 | 7,7 g | 46 g | 4,3 g |
| Pan de molde sin corteza Alipende | 248 | 8,2 g | 45,7 g | 3 g |
| Pan de molde sin corteza EROSKI S.COOP. | 248 | 8,2 g | 46 g | 3 g |
| Pain de mie Jacquet | 248 | 9,7 g | 42 g | 3,4 g |
| Pan de molde sin corteza Los Compadres | 248 | 8 g | 45 g | 3,4 g |
| Pão de Forma Tradicional Mini Pullman | 248 | 9,2 g | 46 g | 2,6 g |
| Pan de molde blanco sin corteza Dulia | 248 | 8,2 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Forma Shape?
100 g of Pão de Forma Shape has 248 kcal. Serving, 40 g (40 g): about 99 kcal.
Is Pão de Forma Shape high in protein?
Pão de Forma Shape contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 28 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de Forma Shape?
Pão de Forma Shape has 19 g of total carbohydrates per 100 g, including 14,6 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Forma Shape?
Pão de Forma Shape contains 9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Pão de Forma Shape?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312176107. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.