Pão de forma 43% Integral
Packaged product Pan y productos horneados WICKBOLD
Pão de forma 43% Integral contains 240 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,4 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars4,4 gabove the median for pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,6 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium330 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de trigo integral, farinha de trigo enriquecida com ferro e acido folico, gluten, fibra de trigo, açúcar, óleo de soja, sal sal hipossódico e conservadores propionato de calcio e sorbato de potássio ALERGICOS: CONTÉM DERIVADOS DE SOJA É DERIVADOS DE TRIGO. PODE CONTER AMENDOA, AMENDOIM, AVEIA, AVELAS CASTANHA-DE-CAJU, CASTANHA-DO-PARA CENTEIO, CEVADA, ÉSPELTA, FARRO, FREEKEH LEITE MACADAMIAS, NOZES, OVOS, PECĀS, PISTACHES E TRITICALE. CONTÉM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma 43% Integral?
100 g of Pão de forma 43% Integral has 240 kcal. Serving, 50 g (50 g): about 120 kcal.
Is Pão de forma 43% Integral high in protein?
Pão de forma 43% Integral contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de forma 43% Integral?
Pão de forma 43% Integral has 42 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma 43% Integral?
Pão de forma 43% Integral contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Pão de forma 43% Integral?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896066301778. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.