Pão de forma 43% Integral
Packaged product Brød og bagværk WICKBOLD
Pão de forma 43% Integral contains 240 kcal per 100 g. A serving, 50 g (50 g) provides about 120 kcal.
Roughly 70 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 70 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber5,4 gabove the median for brød og bagværk (median 3,5 g)
- Sugars4,4 gabove the median for brød og bagværk (median 3 g)
- Fat3,2 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,6 gabove the median for brød og bagværk (median 0,4 g)
- Sodium330 mgin the lowest quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farinha de trigo integral, farinha de trigo enriquecida com ferro e acido folico, gluten, fibra de trigo, açúcar, óleo de soja, sal sal hipossódico e conservadores propionato de calcio e sorbato de potássio ALERGICOS: CONTÉM DERIVADOS DE SOJA É DERIVADOS DE TRIGO. PODE CONTER AMENDOA, AMENDOIM, AVEIA, AVELAS CASTANHA-DE-CAJU, CASTANHA-DO-PARA CENTEIO, CEVADA, ÉSPELTA, FARRO, FREEKEH LEITE MACADAMIAS, NOZES, OVOS, PECĀS, PISTACHES E TRITICALE. CONTÉM GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de forma 43% Integral?
100 g of Pão de forma 43% Integral has 240 kcal. Serving, 50 g (50 g): about 120 kcal.
Is Pão de forma 43% Integral high in protein?
Pão de forma 43% Integral contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pão de forma 43% Integral?
Pão de forma 43% Integral has 42 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de forma 43% Integral?
Pão de forma 43% Integral contains 3,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Pão de forma 43% Integral?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896066301778. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.