Pão de Centeio
Packaged product Pan y productos horneados Dulce Rosa
Pão de Centeio contains 222 kcal per 100 g. A serving, 56 g (56 g) provides about 124 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (220 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for pan y productos horneados (median 6,8 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 2,8 g)
- Fat1,3 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium500 mgin the top quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulce Rosa
- Barcode
- 4009249011439
- Quantity
- 500 g
- Label serving
- 56 g
- Category
- Panes Rye
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Farinha de trigo_, fermento natural (_farinha de centeio_ 15,5% no produto acabado, água), água, _farinha de centeio_ (16,5%), sal, fermento, regulador de acidez acetatos de sodio, aroma, álcool etilíco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bon Ap' - Le Pain au Seigle Jacquet | 222 | 7 g | 42 g | 1,5 g |
| Pan di segale Tre mulini | 222 | 7 g | 43 g | 1,3 g |
| Unser Roggen Rewe | 222 | 6,3 g | 43 g | 1,2 g |
| Wheat and rye bread Marks & Spencer | 223 | 7,2 g | 45,1 g | 0,5 g |
| Pain au seigle E.leclerc | 223 | 11 g | 40 g | 9 g |
| Iso Ruislimppu Juuri | 223 | 6,6 g | 40,8 g | 1,3 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4,7 g | 46 g | 0,8 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7,8 g | 42 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Centeio?
100 g of Pão de Centeio has 222 kcal. Serving, 56 g (56 g): about 124 kcal.
How much protein is in Pão de Centeio?
Pão de Centeio contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3,9 g in serving, 56 g (56 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,8 g).
How many carbs are in Pão de Centeio?
Pão de Centeio has 43 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Centeio?
Pão de Centeio contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Pão de Centeio?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4009249011439. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.