Panko Breadcrumbs
Packaged product Pan y productos horneados Gerrys
Panko Breadcrumbs contains 234 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 164 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 7,1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gbelow the median for pan y productos horneados (median 8 g)
- Sugars0,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat0,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium135 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gerrys
- Barcode
- 9421902496806
- Label serving
- 1 portion (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Rolls Green Cuisine Findus | 234 | 8 g | 21 g | 13 g |
| Garlic & Herb Focaccia Bread Woolworths | 234 | 1,9 g | 51 g | 2,6 g |
| White Hotdog Buns Geordie Bakers | 235 | 8,5 g | 51,1 g | 0,89 g |
| White Big Boy Bun Sobeys | 234 | 9,4 g | 43,8 g | 3,1 g |
| White Big Boy Buns Sobeys | 234 | 9,4 g | 43,8 g | 3,1 g |
| Sourdough English Muffins Amazon Grocery | 234 | 7,8 g | 43,8 g | 2,3 g |
| Mini Bagels Sola | 234 | 17,2 g | 34,4 g | 14,1 g |
| White Bread Farmhouse Bakery Limited | 234 | 9,4 g | 48,4 g | 0,78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 234 kcal. Serving, 1 portion, 70 g (70 g): about 164 kcal.
How much protein is in Panko Breadcrumbs?
Panko Breadcrumbs contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 portion, 70 g (70 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 47,8 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 0,8 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Panko Breadcrumbs?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902496806. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.