Panko Bread Crunbs
Packaged product Pan y productos horneados Obento
Panko Bread Crunbs contains 385 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars4,8 gabove the median for pan y productos horneados (median 3,9 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,2 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium404 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obento
- Barcode
- 9310432007326
- Label serving
- 1 portion (25 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rice Crackers Ollies Kitchen | 385 | 8,8 g | 83,4 g | 0,9 g |
| Mixed Rice Crackers GREEN LEAF | 385 | 8,8 g | 83,4 g | 0,9 g |
| Mini Muffins twobite | 385 | 4,1 g | 50,8 g | 18 g |
| Lemon Poppyseed Muffin Bake Shoppe | 385 | 4,9 g | 54,9 g | 16,4 g |
| Lemon Poppyseed Muffins Farm Boy | 385 | 8,1 g | 60,7 g | 12,6 g |
| Belvita Soft Baked Rode Vruchten Belvita | 385 | 4,9 g | 65 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crunbs?
100 g of Panko Bread Crunbs has 385 kcal. Serving, 1 portion, 25 g (25 g): about 96 kcal.
Is Panko Bread Crunbs high in protein?
Panko Bread Crunbs contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crunbs?
Panko Bread Crunbs has 76 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crunbs?
Panko Bread Crunbs contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Panko Bread Crunbs?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432007326. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.