Panko Bread Crunbs
Packaged product Brød og bagværk Obento
Panko Bread Crunbs contains 385 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 96 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Sugars4,8 gabove the median for brød og bagværk (median 3,9 g)
- Fat3,2 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,2 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium404 mgbelow the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Obento
- Barcode
- 9310432007326
- Label serving
- 1 portion (25 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Crackers Ollies Kitchen | 385 | 8,8 g | 83,4 g | 0,9 g |
| Mixed Rice Crackers GREEN LEAF | 385 | 8,8 g | 83,4 g | 0,9 g |
| Mini Muffins twobite | 385 | 4,1 g | 50,8 g | 18 g |
| Lemon Poppyseed Muffin Bake Shoppe | 385 | 4,9 g | 54,9 g | 16,4 g |
| Lemon Poppyseed Muffins Farm Boy | 385 | 8,1 g | 60,7 g | 12,6 g |
| Belvita Soft Baked Rode Vruchten Belvita | 385 | 4,9 g | 65 g | 11 g |
| Gingerbread stuffed with almonds Jowa | 385 | 10 g | 63 g | 9 g |
| Pepper Crackerbread Ryvita | 385 | 11,4 g | 75,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crunbs?
100 g of Panko Bread Crunbs has 385 kcal. Serving, 1 portion, 25 g (25 g): about 96 kcal.
Is Panko Bread Crunbs high in protein?
Panko Bread Crunbs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 25 g (25 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Panko Bread Crunbs?
Panko Bread Crunbs has 76 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crunbs?
Panko Bread Crunbs contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Panko Bread Crunbs?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310432007326. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.