Panini
Packaged product Comidas y Platos Bene sì
Panini contains 246 kcal per 100 g. A serving, 50 g (50 g) provides about 123 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of comidas y platos (median 10,7 g)
- Fiber2,6 gin the top quarter of comidas y platos (median 1,6 g)
- Sugars2,3 gbelow the median for comidas y platos (median 2,4 g)
- Fat5 gin the lowest quarter of comidas y platos (median 9,9 g)
- Saturated fat1,3 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium400 mgbelow the median for comidas y platos (median 500 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bene sì
- Barcode
- 8001120909275
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Sándwiches
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, amido di mais, farina di riso 8,2%, farina di grano saraceno 5%, olio di semi di girasole, fibre vegetali, olio extravergine di oliva 2%, amido di riso, proteine vegetali, emulsionante:mono - e digliceridi degli acidi grassi, sale, sciroppo di glucosio-fruttosio, lievito di birra, addensanti: gomma di guar e gomma di xanthan, zucchero, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolAceite de olivaSaltLevaduraAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Burrito Red’s | 246 | 12,7 g | 23,9 g | 11,3 g |
| Chicken Salad Sandwich Sunnyside Farms | 246 | 9,9 g | 23,2 g | 13,4 g |
| Pancake Sandwich Mason Dixie | 246 | 11,5 g | 22,3 g | 13,1 g |
| Sandwich queso azul con nueces, rúcula y pasas Carrefour | 246 | 7,3 g | 23 g | 14 g |
| Jambon cuit fumé, crême aux cèpes et champignons L'Italie des Saveurs | 246 | 8,7 g | 25,5 g | 12,7 g |
| TramEat Alba tramezzini | 246 | 11 g | 29 g | 7,4 g |
| Tramezzino Friulana Panini | 246 | 8,7 g | 25 g | 13 g |
| SANDWICH Vorderschinken-Käse Ready To Go | 246 | 11 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 246 kcal. Serving, 50 g (50 g): about 123 kcal.
How much protein is in Panini?
Panini contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1,8 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10,7 g).
How many carbs are in Panini?
Panini has 46 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Panini?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120909275. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.