Panini
Packaged product Meals and Dishes Bene sì
Panini contains 246 kcal per 100 g. A serving, 50 g (50 g) provides about 123 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of meals and dishes (median 10.7 g)
- Fiber2.6 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat5 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat1.3 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium400 mgbelow the median for meals and dishes (median 500 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bene sì
- Barcode
- 8001120909275
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Sandwiches
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, amido di mais, farina di riso 8,2%, farina di grano saraceno 5%, olio di semi di girasole, fibre vegetali, olio extravergine di oliva 2%, amido di riso, proteine vegetali, emulsionante:mono - e digliceridi degli acidi grassi, sale, sciroppo di glucosio-fruttosio, lievito di birra, addensanti: gomma di guar e gomma di xanthan, zucchero, aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Burrito Red’s | 246 | 12.7 g | 23.9 g | 11.3 g |
| Chicken Salad Sandwich Sunnyside Farms | 246 | 9.9 g | 23.2 g | 13.4 g |
| Pancake Sandwich Mason Dixie | 246 | 11.5 g | 22.3 g | 13.1 g |
| Sandwich queso azul con nueces, rúcula y pasas Carrefour | 246 | 7.3 g | 23 g | 14 g |
| Jambon cuit fumé, crême aux cèpes et champignons L'Italie des Saveurs | 246 | 8.7 g | 25.5 g | 12.7 g |
| TramEat Alba tramezzini | 246 | 11 g | 29 g | 7.4 g |
| Tramezzino Friulana Panini | 246 | 8.7 g | 25 g | 13 g |
| SANDWICH Vorderschinken-Käse Ready To Go | 246 | 11 g | 23 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panini?
100 g of Panini has 246 kcal. Serving, 50 g (50 g): about 123 kcal.
How much protein is in Panini?
Panini contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.8 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in Panini?
Panini has 46 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panini?
Panini contains 5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Panini?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120909275. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.