Paneer Cubes
Packaged product Otros alimentos Farm Fresh
Paneer Cubes contains 284 kcal per 100 g. A serving, 50 g (50 g) provides about 142 kcal.
Roughly 63% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (264 kcal per 100 g).
100 g provides 39% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat | not reported | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Calcio L | 508 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat20 gin the top quarter of otros alimentos (median 6,5 g)
- Sodium60 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Fresh
- Barcode
- 8908001397193
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Parówki z szynki Wędliniarnia | 284 | 14 g | 0,7 g | 25 g |
| Artisan Pizzetta Margherita Prozis | 284 | 11 g | 38 g | 9,4 g |
| Alubia morada EcoRaúl | 284 | 21 g | 34,7 g | 1,6 g |
| Zampone Beretta | 284 | 21 g | 0,5 g | 22 g |
| Pedialyte with immune support Abbott | 284 | 0 g | 85,1 g | 0 g |
| Camembert medaillon Isigny Ste Mère | 284 | 21 g | 0,5 g | 22 g |
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| 16 mini Blinis Grand frais | 284 | 9,1 g | 34 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paneer Cubes?
100 g of Paneer Cubes has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
Is Paneer Cubes high in protein?
Paneer Cubes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Paneer Cubes?
Paneer Cubes has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paneer Cubes?
Paneer Cubes contains 20 g of fat per 100 g.
What vitamins and minerals does Paneer Cubes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paneer Cubes?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908001397193. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.