Panco vida 100% Zero - Panco - Panco
Packaged product Pan y productos horneados Panco
Panco vida 100% Zero - Panco - Panco contains 214 kcal per 100 g. A serving, 50 g (50 g) provides about 107 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7,6 g | 27% |
| Total sugars L | 0,2 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 62%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,6 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars0,2 gin the lowest quarter of pan y productos horneados (median 3 g)
- Fat2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7,1 g | 39,3 g | 0,89 g |
| San Francisco Style Sourdough Izzio | 214 | 7,1 g | 46,4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panco vida 100% Zero - Panco - Panco?
100 g of Panco vida 100% Zero - Panco - Panco has 214 kcal. Serving, 50 g (50 g): about 107 kcal.
Is Panco vida 100% Zero - Panco - Panco high in protein?
Panco vida 100% Zero - Panco - Panco contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Panco vida 100% Zero - Panco - Panco?
Panco vida 100% Zero - Panco - Panco has 34 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panco vida 100% Zero - Panco - Panco?
Panco vida 100% Zero - Panco - Panco contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Panco vida 100% Zero - Panco - Panco?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891203069771. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.