Panco vida 100% Zero - Panco - Panco
Packaged product Brot und Backwaren Panco
Panco vida 100% Zero - Panco - Panco contains 214 kcal per 100 g. A Serving, 50 g (50 g) provides about 107 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,2 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium386 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette St. Germain Bakery France | 214 | 7,1 g | 44,6 g | 0 g |
| Sprouted Multigrain Bread Target Stores | 214 | 10,7 g | 39,3 g | 0 g |
| Organic Lucky 7 Multigrain Sourdough Izzio | 214 | 7,1 g | 39,3 g | 0,89 g |
| San Francisco Style Sourdough Izzio | 214 | 7,1 g | 46,4 g | 0 g |
| Joan's Gf Great Bakes, Italian Bread Funtastik Inc. | 214 | 3,6 g | 44,6 g | 3,6 g |
| Le Pain Het Brood Interdis | 214 | 6,5 g | 41 g | 1,1 g |
| Whole foods market, sourdough Whole Foods Market | 214 | 7,1 g | 42,9 g | 1,6 g |
| Pain aux graines Alnavit | 214 | 4,9 g | 28 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panco vida 100% Zero - Panco - Panco?
100 g of Panco vida 100% Zero - Panco - Panco has 214 kcal. Serving, 50 g (50 g): about 107 kcal.
Is Panco vida 100% Zero - Panco - Panco high in protein?
Panco vida 100% Zero - Panco - Panco contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Panco vida 100% Zero - Panco - Panco?
Panco vida 100% Zero - Panco - Panco has 34 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panco vida 100% Zero - Panco - Panco?
Panco vida 100% Zero - Panco - Panco contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Panco vida 100% Zero - Panco - Panco?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7891203069771. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.