Pan unión integral
Packaged product Pan y productos horneados Union
Pan unión integral contains 288 kcal per 100 g. A serving, 43.6 g (43,6 g) provides about 126 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 6,7 g | |
| Protein L | 11,7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber5,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars6,7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat6 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat2,5 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium310 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,6 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Spelt & Oats Gallaghers Bakehouse | 288 | 10,6 g | 44,7 g | 6 g |
| Britannia Pav Britannia | 288 | 7,6 g | 56,2 g | 3,7 g |
| Classique Burger MAD'OR | 288 | 9 g | 53 g | 4 g |
| Petits pains précuits M-Budget | 288 | 10 g | 47 g | 6 g |
| Wheat Brown & Serve Rolls Ozark Empire Dist | 288 | 9,6 g | 51,9 g | 4,8 g |
| Barra de horno Ahorramas | 288 | 7,1 g | 60 g | 1,5 g |
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| Pansurprise Vallefiorita | 288 | 10 g | 44 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan unión integral?
100 g of Pan unión integral has 288 kcal. Serving, 43.6 g (43,6 g): about 126 kcal.
Is Pan unión integral high in protein?
Pan unión integral contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 5,1 g in serving, 43.6 g (43,6 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Pan unión integral?
Pan unión integral has 47 g of total carbohydrates per 100 g, including 5,1 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan unión integral?
Pan unión integral contains 6 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Pan unión integral?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7752056002400. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.